RECIPE: Healthier AND Cheaper Frappuccino

By AYB | May 27, 2019 | Comments Off on RECIPE: Healthier AND Cheaper Frappuccino

DIY Frappuccino for a fraction of the costRecipe Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 1/2 cup strong coffee or espresso1 Tbsp sugar1/2 cup milk of your choice1.5 cups ice Directions: Combine all ingredients in a blender and blend until well mixed. You can add in cinnamon, cocoa powder, or vanilla extract for…

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RECIPE: Turkey Lettuce Wraps

By AYB | May 16, 2019 | Comments Off on RECIPE: Turkey Lettuce Wraps

Turkey Lettuce WrapsCourtesy: Dietitian Alix Shantz of Achieving Your Best Lettuce wraps are a delicious Asian style dish! They are high in protein and low in carbohydrates. Using low sodium soy sauce and ground turkey cuts down on the amount of total fat and salt; two items that would normally be too high in restaurant…

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