Archive for March 2018
The Power Of A Disciplined Mind
“MOTIVATION IS FLEETING, DISCIPLINE IS LASTING” I watched this YouTube video interview recently by Tom Bileu and Mel Robbins below about how motivation is garbage. I agree with her impact theory that explains how there is a short five second window where we need to act before our brain comes up with all the excuses…
Read MoreDoes A “Healthy” Pill, Powder, Or Drink Sound Too Good To Be True?
I see lots of advertisements and promotions that promise amazing results from supplements that range from shakes to pills and powders. The diet industry is a $60 billion per year industry and most of the products do not work or have negative side effects. It is so easy to fall prey to these promises and…
Read MoreRECIPE: Mix and Match Homemade Vinaigrette
Homemade salad dressings taste so much better than store bought, are healthier, and are super easy to make! Here, we break down how to make a vinaigrette and will give you some great recipes or you can create your own with the basic vinaigrette principles we cover. First, you need to know that the ratio…
Read MoreDoes Timing Of Food Really Matter?
What you eat is important, but when you eat it is also something you need to think about. Whether you are trying to get leaner or perform at your best in your sport or workout, timing is a huge factor in your results. I work with a lot of people who come to me because…
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