Free Running Assessment Questionnaire

Name (first & last):     

Email: 

Weight:        Height:       Age:    

How long have you been running: 

What is/are your training goal(s)?
 

Have you had any previous injuries related to running? yes  no

Do you currently have an injury? yes  no

Do you stretch on a regular basis? yes  no

Do you strength train on a regular basis? yes  no

If so, what is your typical schedule?

What is your energy level? high  normal  low

Describe your current running regimen (distance, pace/intensity, and day of the week):
 

What is your racing history over the last two years (races, results, personal bests)?
 

Have you had any problems with racing and training in the past? yes  no

Additional comments: