Upcoming Events

Marathon/Half Marathon Coaching

We specialize in helping you achieve your personal best! With our comprehensive program, you can accomplish more than you ever imagined!
Plan on starting to train for the Houston races in August
Comprehensive, individualized 20 week program
$175

Details:

• Running schedule, including recommended miles, speed, and types of workouts

• Speed work

• Tapering

• Strength training recommendations

• Race Day planning

• E-mail access to coach during program

• Experienced RRCA Certified Running Coaches
   

 Athletic Conditioning Class

Thursday nights at 6:30-7:30 pm at Dawson HS Track
$20 per 4 weeks (pay monthly) or $90 for 20 weeks
Need minimum of 10 people per month (no need to be a runner to participate)
Starts in July

Details:

• Group class taught by ACSM Certified Health and Fitness Instructor

• Running specific strength training

• Drills

• Plyometrics

• Core training

• Stretching

• Need a stability ball and a mat or towel